My safety is in my hands

I got myself a canister of pepper spray today, and the reason is implicit - The world is becoming more and more dangerous for women, and sexual crimes are increasing at pandemic proportions each year. Having a pepper spray canister at my disposal increases the chances to fend off an attacker. As important as my purse, phone, keys, and sanitary pads are, a pepper spray canister is not something I can leave behind any more. If you are wondering why, here is the answer - When it comes to non-lethal ways to save oneself from an attacker, pepper spray is hard to beat. Can pepper spray save me from an unforeseen or uncalled for situation? No, it will not avert a danger completely, but I can at least immobilize an attacker for a while and thus save myself from being harmed.  In other words, pepper spray provides a sense of security.

Unlike earlier days of my career, I work for more than 12 hours on most of the days and am concerned about my safety while going to or from work.  Regardless of the city I am in, I have to always look over my shoulder, constantly look for signs of danger, or quicken my pace to ensure my safety, even in even the busiest of the streets.

Safety of women is still a challenge in our society. Whichever state you go to, whichever city you reside; there is no dearth of women who have faced horrific ordeals of sexual harassment. Despite making remarkable strides in development in almost every sphere, women’s safety is still a concern, a mirage, and a hard-fought battle in our country.  In spite of having strong laws in place, there is no let up in sexual assault cases in our country.  It’s been almost seven years since the Nirbhaya incident, and there has been no change in the attitude of society towards women. We haven’t yet created a system that instills fear in the heart of offenders. Crimes against women continue to rise each day, but only a small fraction of them get reported or see the court doors. Women are forced to learn self-defense techniques and equip themselves with pepper sprays or stun guns to reduce the chances of become victims.

State governments across the country announced a slew of measures after the Nirbhaya incident, but none of them have made any significant impact.  Women continue to become the potential target of obscene remark, lewd gestures, stalking, or molestation. From barely-occupied city buses and trains to unlit bus stops and streets as well as busy roads and market places, sick and inebriated perverts loiter in most parts of every city in our country. Although we claim to be a progressive society, stalking is still not considered a crime, thanks to a slew of movies where stalking is depicted as an accepted way to woo a woman.

According to a survey conducted by the Thomson Reuters Foundation last year, our country is the most dangerous place for women. Our cities are riddled with many unsafe corners that make perfect hiding space for perverts and molesters. To save themselves from unforeseen incidents, women have started arming themselves with self-defense techniques. However, defending oneself from an expected attack is easier but getting caught by surprise may not be. Pepper spray is an effective and easy-to-use form of self-defense, even when you are caught off guard. It is easy to carry and can easily incapacitate an attacker for a while.  Once exposed, it takes about an hour for the effects of the spray to wear off. Pepper spray canisters are designed to fit in handbags and purses.

No product can make me invincible, and I am aware of that. But I am fortunate to have such weapons that help disorient an attacker for a few minutes so that I can flee from the spot.

No more New Year's resolutions

Why are New Year's resolutions hard to keep? Why does the burst of motivation wither in the blink of an eye? The answer lies in the kind of resolutions that you make. New Year's resolutions are mostly about deprivations the reason why they are doomed to fail. New Year's Resolutions have never worked for me.  I have not successfully followed through or accomplished any of them in the past. So why continue investing in something that is bound to fail? When 2019 dawned, I decided to throw the rulebook out of the window to set attainable, actionable, and effective short-term, medium-term, and long-term goals for myself.  I will start off with weaning myself off WhatsApp without uninstalling the application. It is a clear goal that does not require gargantuan will power.

WhatsApp - A necessary evil

The purpose of communication, digital or otherwise, is to elicit action, convey information, or express a point of view. However, a deluge of WhatsApp messages keeps competing for my attention every day, and often I give in without an iota of guilt. Such interruptions drain a lion's share of my time and energy every day.  As much as I love the way WhatsApp has made digital communication simple and affordable, I hate its ability to get people hooked to its charm.  Neither this ubiquitous chat application nor the users owe me a living. Still, a pointless sense of obligation forces me to reply to every message that pops up on my screen. I don’t believe in ignoring messages entirely but pitting a time limit will reprieve me from the snare of WhatsApp ‘addiction’. I will not stop relishing the advantages that WhatsApp brings to the table; instead, I will cut back on the time spent and reclaim the control without going cold turkey.

I have set a goal that is significant enough to stay committed and consistent. It is real and achievable. I am not roping myself into a challenging commitment that I cannot keep. The more simple and specific my goal is, the more likely it is that I will accomplish the goal within the timeline. Any major change that I intend to make overnight is equivalent of trying to tame a wild horse and expecting it to oblige. It will not happen. Or, I will constantly fight the temptation to break the resolution at every turn.